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DOR NÃO É NORMAL. É SINAL ⚠️ Se você vive com dor no joelho, lombar ou costas, talvez o que esteja faltando não é mais carga… é mobilidade e controle muscular 🧠💪🏼 ✔️ Agachamento isométrico na parede com calcanhar elevado Ativa quadríceps e melhora a estabilidade do joelho, ajudando a reduzir dor anterior. ✔️ Alongamento levando o joelho ao chão Diminui a tensão do flexor de quadril, que muitas vezes sobrecarrega a lombar. ✔️ Joelhos na parede com mobilidade de quadril Melhora a rotação e
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Você sente dor ou desconforto na coluna? Sente limitação ao realizar algum movimento? Esse alongamento demonstrado no vídeo pode trazer um ótimo resultado pra você . O movimento ajuda além de alongar toda estrutura da coluna , melhora a amplitude de movimento tanto da coluna como dos membros superiores, e a coordenação de um modo geral, reduzindo assim aquela tensão chata ou dor que fica nas costas . Gostou do nosso conteúdo? Segue e compartilha para maiores dicas . #alongamento #dores #alonga
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